Physical Health + Nutrition
Preventative care refers to measures to avoid illness rather than curing disease or illness after onset occurs. Physical health refers to the physical body. Activities such as exercise, stretching and meditation assist the body in staying fit and preventing disease.
Prevention is the most reliable and important tool to fight disease.
"Small changes in a busy life make noticeable differences"
Nutrition is the most crucial component of preventative care.
It is estimated the 60% of all cancers are related to dietary factors. Sugar, dairy products and the excessive consumption of red meat are all linked to factors that increase disease. There is a lot that you can do to protect yourself from chronic illness. Most importantly, it is vital to maintain a healthy and strong immune system. There are a number of ways to achieve this through routine acupuncture treatments (once every two weeks), physical activity, eating foods that decrease inflammation, living a life free to continued emotional strain and eliminating carcinogens from your home and work place.
We tailor our treatments to fit your life based on environmental factors, stress and food choices. The incorporation of vitamins and supplements, proper diet plan, herbal medicine, guided meditation and acupuncture are ways that we can help you live a better life, free of illness.